Views; |; · Step-Aerobic Armbewegungen . Einführungs-Choreografie Vorstellen der Grundschritte Sept. Allgemeines Einordnung und Charakteristik akrobatischer Schau- und Turniertanz einflüsse aus Jazz Dance, Aerobic und. GINGA ist dabei der Grundschritt der Capoeira, die Bewegungen sind sehr fließend. Aktivprogramm (In- und Outdoor) wie Aerobic oder Nordic Walking uvm.

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Pick up some new moves and ideas for your class and teach it tonight! For fitness music on CD and download go to http: Weitere Infos findest Du unter www. Folge uns auf Twitter: Fat-Burning Latin Dance Workout is a spicy, low-impact, aerobic cardio exercise routine grundschrithe uses a unique blend of Latin-inspired dance moves spanning the Mambo, Cha-Cha, and Merengue styles to boost metabolism, burn fat, and tone the entire body.


Rebecca Small The Aerobic Formula DVD – Aerobics Choreography

Move to the beat of the music as you sculpt lean muscle and tone the hips, thighs, legs, buns, calves, abs, arms, obliques, chest, and back through Jane’s inspirational, step-by-step instruction. Work out with an icon right from your own home.

You will need a bottle of water and a towel to complete this workout that is great for all skill levels. Firm and tighten all of the major muscles of the lower body as you shape a slim grundschritre sexy dancer’s physique. Burn calories with this low-intensity exercise that is easy on the joints, and sure to leave a smile on your face. For more body-sculpting workouts from Jane Fonda, Click here: Thanks for an amazing session guys.

The ladies in these videos are some of the best instructors and dancers I have had the pleasure of knowing. Afrobic very hot soundtrack to play during your latino aerobics workout inspired southern traditional dances merengue, salsa, chacha, American-based, you learn the basics of these dances and develop your sense of rhythm.


A true course of cardio respiratory fitness allowing to reach excellent physical condition in a playful way. Join world-renowned fitness presenter Jo Parry in this quick aerobic warm up workout!

Either follow the whole series of Ten Minute videos for a full workout, or use each clip individually for quick fitness burst! Always make sure you warm up before doing any form of exercise and cool down afterwards.

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