If you own Pavel Tsatsouline’s popular kettlebell manifesto Enter the Kettlebell, you will love our “ETK” workbook. It turns the ETK philosophy. Enter the Kettlebell Workbook – KB program based on Pavel’s ETK. This workbook is a companion to Pavel Tsatsouline’s “Enter the Kettlebell” (ETK) available through in book and DVD form. You must.

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As I understand it, that means some type of interval for 12 minutes, as there’s no way I can swing for 12 minutes straight yet. Remember, you are doing a circuit of sets of 20 reps.

I have not looked at the DVD in a while so it will be a bit of workobok refresher. Did you see anything you would do differently?

In the workbook for one of the warmup exercises DiLuglio mentions doing pumps. I did 2 sets of 5 deadlifts on variety days, followed by the ‘variety day’ program with one KB up from the one I was using. This week I’ve been doing 1min: Raising the Bar e-book.

I’ve found I have about the same pace as you, 20 swings in 30 seconds on average. Whether the client was an avid gym-goer, someone rehabbing from injury, professional athlete, one dorkbook advanced training needs, or a workout novice, all were searching for the same end result – personal satisfaction and exhilaration from an intense cardiovascular regimen.

I’ve been working on the Program Minimum from ETK for about 3 weeks now with pullups, presses and squats add to it. I’m not sure what this link really is piefilesbut is it legal to distribute these copyrighted materials like this?


Wall squats are done without a kb. On the same page, Pavel writes: You should strive to complete the program in its entirety.

Join Date Feb Posts It’s all in ‘Enter the Kettlebell’ and you get any extra support you need from this forum. Home Contact Us Help Free delivery worldwide.

If one handed, 20x on both hands or 10x each??

Enter the Kettlebell Workbook : MR Anthony Diluglio :

That’s okay, the timer still provides a good baseline to work with. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Thanks for the link and info. Patel shows how to do it in there.

It gives me a chance to recover my heartrate, but gets a decent amount of ab workout into it as well. I’ll usually do 10 2 hand swings then 10 1 hand with the right and 10 1 hand wirkbook the left, then wtk it off with 2 hand.

Even the fittest generally can’t swing for more than about minutes nonstop without a break. My Lift Blog http: Add Thread to del. If I remember correctly, it basically says swings for 12 minutes. I have the book but I cannot find it at the moment. Also where would you note down what weight kettlebells you used? Do not over complicate the program minimum! Thanks for the feedback! If you wish to workblok in any athletic endeavor, then you are in the right place.

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This workbook is divided into two main sections: Enter the Kettlebell Workbook: I found it does help to mix it up a little bit with 2 and 1 hand swings.

Enter the Kettlebell Workbook : Art of Strength

It turns the Worknook philosophy into a detailed 12 week follow-along training plan. You will have to twist at the waist somewhat to do this right, and it will stretch your left hip flexors.

Another question- do you do the face the wall squats with the kettlebell, or just bodyweight? I used to go for rep sets. After launching his career in Sweden, DiLuglio worked with some of the country’s most elite athlete’s and successfully launched several businesses geared towards living a healthy life. So that I don’t have to think about it, I set rounds in a boxing timer to 2 mins. You don’t have to listen to the dice.

ETK & the Program Minimum [Archive] – Warrior Talk Forums

Best way to do ETK is following this workbook. Etk I don’t know what could be simpler than saying: Workbooo all the guesswork out of it. Dispatched from the UK in 4 business days When will my order arrive? If you roll a 2 and want to do more, knock yourself out.